Egg Ole
October 26, 2008
Ingredients :
Vegetable Spray
1 each, medium onion, and red pepper, chopped
8 eggs
4 flour tortillas (15 cm/6-inches)
To Taste salt and pepper
125 mL (1/2 cup) Tex Mex or Cheddar shredded cheese, divided
125 mL (1/2 cup) salsa, divided
Optional Fat-free sour cream
Method :
Spray a 25 cm (10-inch) non-stick skillet with vegetable spray. Place skillet over medium heat and sauté onion and pepper until soft. Whisk together eggs, salt and pepper. Pour into skillet with vegetables and immediately lower heat to medium-low. As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains, but they are still moist. Place 125 mL (1/2 cup) of egg mixture on each tortilla. Garnish each with 30 mL (2 tbsp) shredded cheese and 30 mL (2 tbsp) salsa. Serve with sour cream, if desired.
Preparation: 10 minutes
Cooking: 10 minutes.
Vegetable Spray
1 each, medium onion, and red pepper, chopped
8 eggs
4 flour tortillas (15 cm/6-inches)
To Taste salt and pepper
125 mL (1/2 cup) Tex Mex or Cheddar shredded cheese, divided
125 mL (1/2 cup) salsa, divided
Optional Fat-free sour cream
Method :
Spray a 25 cm (10-inch) non-stick skillet with vegetable spray. Place skillet over medium heat and sauté onion and pepper until soft. Whisk together eggs, salt and pepper. Pour into skillet with vegetables and immediately lower heat to medium-low. As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains, but they are still moist. Place 125 mL (1/2 cup) of egg mixture on each tortilla. Garnish each with 30 mL (2 tbsp) shredded cheese and 30 mL (2 tbsp) salsa. Serve with sour cream, if desired.
Preparation: 10 minutes
Cooking: 10 minutes.
Posted by Vipul Chejara
