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Soups are an all time favourite of dieters and foodies alike, winter makes a soup all the more appealing. More so if the soup is hot, tasty and filling, forming a small meal by itself.

Frozen veg soup

October 18, 2008
Ingredients :
1 bag of mixed frozen veg
2 tins chopped tomatoes
Basil
Tomato Puree
Garlic Puree
3 Veg Stock Cubes
Ketchup
1 onion
salt
pepper
Worcestershire Sauce
Water

Method :
First chop the onion into eights, they don’t need to be equal as they will be blended later. Empty the frozen veg into a stock pot, or just a massive pan and add all the ingredients in with it. With the puree, Worcestershire Sauce, and ketchup, you only need a bit so only a squirt of each will do. Sprinkle about a half a hand full of basil in and season with the salt and pepper. You may want to crumble in the stock cubes but it doesn’t really make any difference. Once all the ingredients are in, cover with water until there is about 5cm of water above the ingredients. Put on a stove and heat on a medium temperature for about an hour-hour and half. After this time blend the soup together using a hand held blender, or you can use a normal blender. Your soup is now done. You can add cream if you like or eat it like that. It will last for about 2 days on the stove and then another 2 days in the fridge.
 

Tomato + Pepper soup with Garlic Bread

October 18, 2008
Ingredients :
1 tin tomatoes
4 fresh toms - peeled
1 stock
1 onion - peeled + finely chopped
2 gloves - peeled + chopped
good glug olive oil
1 red pepper
dash milk
seasoning
crunchy bread
another clove garlic - peeled + chopped
spoonful butter

Method :
fry the onion + garlic in a pan with the olive oil
once sizzling + the rest of the ingredients - simmer for 30 mins or so
get your bread and spread the garlic + butter on
serve with the soup once cooked - easy peasy

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Mushy pea soup!

October 18, 2008
Ingredients :
1 can of mushy peas
1 egg
2 table spoons of double cream
half a cup of hot water
salt & black pepper to your taste!
toast

Method :
Boil or poach your egg so that it is soft inside (that takes about 3 minutes of boiling) while the egg is cooking empty your can of mushy peas into another sauce pan, add the cream and hot water and use the ricer to mush it up even more (as if you are making potato mash) season with salt and pepper. Peal the egg serve the soup and drop the pealed egg i...
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